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We’ve been sharing running advice for over 40 years. Here are the 30 best tips, tricks, and ideas we’ve ever shared, your one-stop shop for all things running.

Eliud kipchogeTechnology but not too muchSet yourEspecially before trail racesRefuel immediatelyThen stickClif barFreak outNot all aboutMassages areHydration packHydrate too much right beforeRecovery daysPick just one runningOff your feet beforeNot too much