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Gearing up to support Quad-Cities races

Things are finally starting to feel like spring and its time to start registering, and training, for local races coming up this summer.

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Training tips now that spring has sprung

Last month s column about Leave No Trace seemed to resonate with a lot of you. I received a bunch of emails outlining activities that many of you are either doing

Leave no traceNew yearLoud thunder forest preserveJeramy duffeeTart the week off

Make sure to not leave trash behind in spring runs

With the rapid melt over the last few weeks, our local trails have dried up and are in really good shape.

Leave no traceJeramy duffeeTart the week off

Gift ideas for runners

With Christmas right around the corner, it’s a good time to look for deals on running gear for yourself and obviously any runners on your Christmas lists.

Running storesDarn toughFleet feetJeramy duffeeTart the week off

Tips for staying safe during winter runs in the dark

With it getting dark earlier, especially with the time change, make sure you are staying safe in those low and no light runs.

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