We will meet with you on April 30th for our Taozi Book Club monthly meeting to discuss "Peace is Every Step" written by a spiritual leader, Thich Nhat Hanh. Zen master, peace activist and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us.
Meditation for letting go 放手的冥想The manipura (solar plexus) chakra serves as the seat from which we act, and too often it becomes plugged with the fears and preoccupations which build up inside us over time. By pausing to recognize what baggage we carry, and then intentionally asking that baggage to depart, we create space which we can then use to be more aware, a place from which we can better serve ourself, others, and the world. https://mp.weixin.qq.com/s/hIVLzt7dx2PHoHV 1ErYAw
Vibrations and music have been used to soothe and heal for centuries. Listening to pleasing sounds or repetitive tones is strongly associated with lowering anxiety and stress, driving down blood pressure and entering a state of relaxation. Join Ms. Wang Lei at Taozi Tree Yoga studio Saturday evening 7.30-8.30pm on April 23rd for a deep relaxation experience bathing in the singing bowl vibrations.
Our outdoor class by Liangma River will stay as an official weekly class for this spring and summer! Next week Tuesday and Thursday join Julia for a nice morning stretching and strengthening flow, developing greater awareness of the breath. Each class is a 60-min Vinyasa Flow with plenty of modifications.
Wondering how to spend your Saturday night? Join our special event Glow Yoga with wonderful Christine on March 12th. It will be a light hearted, fun, creative flow to light us up and raise our vibration. This unique fundraising event will fill Taozi Tree Yoga studio with people completely decked out in glow paint & neon gear (all provided by us!), illuminating their yoga poses under the black lights. Get ready to get some awesome pictures! As this event is a part of our Heart Beats for Seva project - all funds raised will be donated to support women and kids in Ukraine.