How to cope with stress in uncertain times
With everything going on in Washington, and all the bad news from 2020, Dr. Takla says it’s normal not to feel normal. But there are ways to cope with the stress. Author: Chris Latella Updated: 5:06 PM MST January 8, 2021
ARIZONA, USA It’s been a pretty intense past few days since the riots at the U.S. Capitol on Wednesday.
Many have been feeling a sense of anxiety watching events unfold, which can be tough for children as well.
A family counselor and psychologist shares a few ways to help kids and adults cope with the things out of their control.