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Types of Running Shoes — Here s What to Know

Finding the right pair of running shoes is a very individualized experience. Learn everything there is to know about different types of running shoes.

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How to Run Longer, According to Experts | POPSUGAR Fitness

We asked running pros how to run longer and increase running endurance without risking injury or mental burnout. Their advice: focus on your mind and body.

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5 tips to staying hydrated for long runs in hot weather

Hydration status can affect athletic health, particularly while exercising in the heat

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Why you should run slowly: Running slowly is better for you than sprinting all the time

Yes, even if you’re competitive.

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What to Look for When Buying an Elliptical

What to Look for When Buying an Elliptical Self 1/25/2021 © skynesher/Getty If you’re looking to add a cardio option to your at-home gym, you may have considered buying an elliptical. These machines are a staple for good reason: They provide a great low-impact cardio option for people who don’t want to (or can’t) run. And if you have a quality elliptical machine, you can progress the intensity over time via resistance and incline when you feel ready, so you can continue to add challenge to your workout. There are some things you should think about before buying an elliptical, though. Like with all other exercise machines, the way you plan to use your elliptical will help you determine what features are most important to you.

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