The Silicon Valley resident is a personal trainer an ultramarathon runner. She only runs distances of 50 or more miles i really believe that this is what im meant to do and i absolutely love it. Running for me is its not just about the sport and its not just about competition. Its about being able to get outdoors and be in the Natural Environment around me. And thats not a trend. Sjsu professor Tamar Semerjian says theres Something Special about exercise when it comes to unplugging from the world. Exercise does something more. Like its not just the distraction that leads to all the psychological benefits. Because theres lots of ways we can just play video games right. Right we could theres lots of things we could do where we shut off the world and we dont think about our problems. There is something unique about exercise. Lambert uses the trails to focus on herself. Its important to check out and to slow down and to just to just be. And i think for me what running does is allows me to
Jeff Konya Named San Jose State Director of Athletics huntscanlon.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from huntscanlon.com Daily Mail and Mail on Sunday newspapers.