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This Is Why Protein Turns You Into a Fart Machine Cassie Shortsleeve © Ezhukov - Getty Images The reasons that protein gives you gas and makes you fart so much. And how to make protein farts stop naturally. So there you are trying to do the right thing for your body and give it the protein it needs to support plenty of different body functions, including help you build and maintain muscle. But all of a sudden, your body s not doing the right thing by you. All you re trying to do is eat well, and what you get for it is rank, room-clearing farts.

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