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What is dopamine? The science behind whether increasing dopamine works or not, explained

Dopamine detoxing, hacking, and fasting: Is any of it real?

United kingdomSan franciscoUnited statesNew yorkRichard yongArvid carlssonKent berridgeTalia lernerNandakumar narayananRobert de niroCameron sepahBlaise pascalStephanie borglandArif hamidRobin williamsAndrew huberman

5 Tips to Stay Sharp for When You Reach Joe Biden s Age

With the President's mental acuity in the news again, here are tips from experts to keep your brain sharp for when you get to be Joe Biden's age.

Aegean seaOceans generalTalia lernerUniversity of utahNorthwestern universityBlue zoneBusiness insiderMediterranean dietJoe biden

Neuroscientists Reveal 5 Things They Do to Keep Their Brains Healthy

In a viral TikTok video with more than 10 million views, neuroscience PhD student Emily McDonald discusses three things she does each day to protect her brain – stay off her phone in the morning, think positive thoughts, and avoid processed foods.

Emily mcdonaldTalia lernerNorthwestern universityUniversity of utah

5 Things Neuroscientists Do to Maintain a Healthy Brain

Neuroscientists spoke with Insider about how they keep their brains healthy with exercise, diet, friendships, and more.

Emily mcdonaldTalia lernerUniversity of utahTerms of serviceNorthwestern universityWall streetSilicon valleyBrain healthBrain scienceScience freelanceErin heger

5 things neuroscientists do to keep their brains healthy

Neuroscientists spoke with Insider about how they keep their brains healthy with exercise, diet, friendships, and more.

Talia lernerEmily mcdonaldUniversity of utahNorthwestern universityBrain plasticityJason shepherdTalia lerner

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