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Ready To Get Moving Again? 5 Expert-Approved Tips To Ease Back Into Exercise Refinery29 11 hrs ago Lily Puckett There are no official rules for exiting a global pandemic, it turns out, but so far the world seems to have agreed that it’s probably best to take it slow. This feels antithetical to the way we might have assumed we’d burst out, vaccine in arm, but an ease back into old and new norms is practical given that most of us have changed our routines drastically in the last year. It’s perfectly understandable if you’ve been ignoring regular exercise while your body focuses on staying healthy during an unprecedented global pandemic, but that means the Take It Slow rule applies extra. So what’s the best way to gradually go from couch to calisthenics again? According to Nwando Emejulu, a Pilates instructor in New York City and cofounder of the nonprofit Move With Purpose, a successful reintroduction to exercise is as much about mindful movement as it

New yorkUnited statesNwando emejuluTake it slowNew york cityMove with purposeFabric sanitizerபுதியது யார்க்ஒன்றுபட்டது மாநிலங்களில்எடுத்துக்கொள்ளுங்கள் அது மெதுவாகபுதியது யார்க் நகரம்