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Partial to a square of dark chocolate each night, or do you prefer a slab of milky goodness after dinner? What dietitians want you to know about your favourite chocolate

Each type of chocolate has a different nutritional make-up. Dietitians from Birmingham s Aston University share what they think you should know.

Adaptogens are used as a natural remedy to relieve stress Here s what we know about the ingredient, found in mushrooms and plants

Adaptogens supposedly reduce stress, fatigue, and anxiety, and even boost focus. But not enough research exists to confirm these appealing benefits.

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