This morning in Silver Springsin with more on what hermine isin going to bring to our region reo in general. Gener tuck good morning. Hey, steve good morning. Ve g. Yeah, we got to really watchat hermine over the next couple days as you mentioned makingakin landfall last flight as aland catefagory one hurricaneas now w Tropical Storm downgrade adddedd few hours ago and continues tont track off to the north and and east and will make a path to p the south and east of our areafr as we get into the saturdayy night, sunday time frame. By the way were in silverre in spring for our zip trip and do want to mention want to get everybody down here, im inwn hi front of united therapeuticshert in front of the bio dome here. R pretty cool stuff. Et well talk more about that intyl llittle bit. Mo about a tllets get to the maps ande the weather and just give you the latestweher here. An he. If youre making plans to get gt out the door hermine 70 miles m per hour winds movinginds ming northnortheast
Everybody. Your nutritional needs might be different. Your caloric needs might be different based on your activities. So, if you want to find out what your caloric needs are, you should visit choosemyplate. Gov, where youll be able to calculate your calories based on your activities and based on your nutrient needs. So, once ive calculated how many calories are right for me, how should i decide what to eat, lets say, for lunch . Well, we think of each meal to be around 600 calories. So, what you would like to do when youre packing your lunch is think of substituting white bread with wholewheat bread and pita bread. Make sure youre including fruit, and you want your lunch to add up to around 600 calories. Okay, how about snacks . What should i think about when m choosing a snack . I there are many Healthy Options fruits and dried nuts and fruits are really good, but, the serving size. Please look at the serving size at the back of the packet, because you really want to limit yourself to
Show me your papers. Re there is overzealous business owner, if you have a rvice g, you have to have pain he is. Americans with disabilities honor system. Avilye Business Owners are allowed to ask two questions. Is this a service dog and what task is it trained to help you with. You can buy it anywhere. No required. The manager of the restaurant said they are looking into the nd si therey allow dogs in with custerfilea compla the adand hopes othee t note itwoulbe nice if al ras would learn about what the ada regulations are. Here is the card she takes everywhere she goes. It says the two specific question was Business Owners what is your disability, they are not allowed to ask. Ryan raiche. How are you doing. This is hurricane matthew. It is a hurricane. Upgraded at 2 00 this afternoon and once it clears. This part of south america, it is going to have warm wa do serious intense fiction. And the latest track west movement at 17 miles an hour. At inot pe to change for the next couple of
Shoulder. That is 19yearold zachary cuen. He is charged with the vicious brutal beating of 88yearold, we are calling her ms. Flo, not using her full name. He has a prior history with the law. Was arrested as recently as february of this year for stealing a mans gmc yukon and selling it. And being involved in a hit and run accident. So, he was on probation for that. He served about 43 days in the county jail. Was on probation. And then arrested for this crime. Now, in connection with this most recent crime against ms. Flo, she told detectives there were two suspects so we will try to get clarity on whether they are searching for the other suspect. We talked to relatives of ms. Flo who is not conscious. She is in critical to grave condition inside the hospital here in san jose. We will not say which one. Obviously, they are very concerned about her concern. 88 years old. That is a very difficult. A lot of trauma for anyone to take, but especially one 88 years old. We are waiting on the s
Marco rubio spent the weekend proving theres rarely any love lost in president ial politics. sot sun0150 trump 1 06 we dont need a guy who is sweating and scared 09 white flash sot mon0029 rubio 44 he doesnt sweat cuz his pores are clogged from the spray tan he uses. 47 at a rally in virginia sunday, rubio even took a deeper dig. sot mon0029 sen. Marco rubio rpresident ial candidate 1 10 hes always calling me little marco. And ill admit hes taller than me. Hes like 62 which is why i dont understand why his hands are the size of someone who is 52. Have you seen his hands . There like this and you know what they say about men with small hands 23 white flash sot mon0029 28 you cant trust them. You cant trust them. You cant trust them 30 a new cbs Battleground Tracker poll shows trump sun0146 1 23 ahead in georgia and virginia, but he trails ted cruz in texas. Cruz now taking aim at trump for failing to condemn supportive comments sun0072 17 from former Klu Klux Klan leader david duke. sot