A recent study found that 75 per cent Indians are dehydrated to some degree. Do not get tempted by artificial juices and fizzy drinks in summer, sip small amounts of water through the day instead, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospital, New Delhi
Summer is a time when staying hydrated is essential. Heat can take a toll on our bodies, draining our bodies of water and energy. In extreme cases, dehydration can even lead to heatstroke and other serious health issues. Here we bring 5 foods to avoid staying healthy when heat waves hit the country. , Health News, Times Now