This time of year can be really hard on people, we arent seeing the sun as much, and things get super busy with the holidays, making it one of the most stressfu
The holiday season is supposed to be the time for joy and togetherness with loved ones, but all those holiday obligations can also lead to an increase in your s
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In The Know spoke to a mental health clinician about whether carrying around sour candy is a good idea if you suffer from anxiety. The post Mental health expert answers whether sour candy can help during panic attacks appeared first on In The Know.
It may be surprising to hear, but medically speaking, not all stress is bad. Healthy stress levels help build resilience, says Safia Debar, MBBS, a stress management expert at Mayo