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How Healthy Are Lentils? What Nutritionists Need You to Know

How Healthy Are Lentils? What Nutritionists Need You to Know Karen Ansel, MS, RDN All the benefits of beans and more Lentils are like the little legumes that could. Sure, they re super nutritious. But that s only the beginning. Lentils are extremely versatile, says Sylvia Klinger, a registered dietitian and owner of Hispanic Food Communications. Not only do they make a great addition to lunches and dinners, but you d be surprised to learn how delicious they can be for snacks and even breakfast. They re also inexpensive and a cinch to prepare. What s not to love? If you haven t tried lentils lately, here s why they re worthy of a space in your pantry.

Experts Agree: Essential to Healthy Diet, Refined Grains Help Combat Nutrient Deficiency

Share this article Share this article WASHINGTON, April 6, 2021 /PRNewswire/  A new study recently published in Current Developments in Nutrition, a peer-reviewed medical journal of nutritional science, highlights the importance of including refined grains as part of a healthy diet – and, more importantly, the risks of excluding this dietary staple that Americans may not fully understand.  In new study, expert panel highlights the importance of including enriched refined grains as part of a healthy diet – and, more importantly, the risks of excluding this dietary staple that Americans may not fully understand. This study provides clear support that whole and enriched grain play an essential role in a healthy diet, -Dayle Hayes

15 Foods That Should Never Be On Your COVID Shopping List

15 Foods That Should Never Be On Your COVID Shopping List 15 Foods That Should Never Be On Your COVID Shopping List As the COVID-19 vaccine becomes more widely available across the U.S., there s reason to believe we ll soon be able to hug family and friends, sit at a bar and maybe even plan a long-overdue vacation. But with COVID cases and deaths still on the rise, it s more important than ever to practice social distancing, wear a mask and wash your hands. Another important prevention measure? Your diet. Although there are many factors that contribute to maintaining a strong immune system and staying healthy, what we eat plays a huge role, says Sylvia Klinger, DBA, MS, RDN, LDN, CPT, a registered dietitian and Hispanic Food Communications and Scientific Advisory Board member at the Grain Foods Foundation. In fact, certain foods can actually make you feel worse when you re sick including if you contract COVID.

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