For some, the idea of dipping in cold water is enough to make them shiver, but with the onset of a new year, many seize the opportunity for a fresh start to adopt new habits. A current and popular lifestyle adjustment this year involves cold water exposure, renowned for its rapid endorphin-boosting effects.
Members of the Bray Swimmers Facebook Group, who bathe regularly at Bray’s main beach, have posted warnings ahead of another wintry weekend, after seeing several people getting into difficulty in just one day last week.