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How to refine your approach to sugar – and keep migraines at bay Former nurse Tessa Seward reveals how she learned to satisfy her sweet tooth with natural alternatives, and help others to do the same 18 January 2021 • 5:00pm Nurse Tessa Seward offers workshops for those who wish to cut down on their sugar intake Credit: Peter Dazeley When Tessa Seward woke up one morning with a blinding migraine, she knew something had to change. A nurse, she had always favoured a holistic approach to health, but the weak spot was her diet. “I was a big sugar addict,” she tells me – the kind of person who can’t eat just one biscuit without devouring the whole packet. “When I went out for a meal, I would go for the pudding menu – because that was what I was really interested in.”

United kingdomTessa sewardMigraine societySweeter lifeSecond natureXanthe clayFood and drink editor 39s choiceHealthy recipesHealthy foodLifestyle editor 39s choiceFood and drinkஒன்றுபட்டது கிஂக்டம்டெஸ்ஸா ஸ்ய்வர்ட்ஒற்றைத் தலைவலி சமூகம்இனிப்பு வாழ்க்கைஇரண்டாவது இயற்கை