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Should you have sweet potatoes or shakarkandi every day this Navratri?

Shruti Bhardwaj, consultant clinical dietician, Narayana Multispeciality Hospital Ahmedabad shared that sweet potatoes are a nutritious and versatile food that can be consumed during Navratri

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Improving Gut To Strengthening Immunity, 5 Benefits Of Sweet Potatoes

The presence of fibre and antioxidants in sweet potatoes can help maintain a healthy gut.

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