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Liz Connor finds ways to help you kick that caffeine habit

Updated Thursday, 7th January 2021, 5:26 pm It’s safe to say we’re a nation of coffee drinkers. Whether you’re a fan of a fancy flat white or you stick to a humble jar of the instant stuff, we’re estimated to get through two billion cups around the world, each and every day. If you’re one of the people that’s keen to take a break from coffee in 2021, but can’t seem to sacrifice the energy hit, saying goodbye to your daily fix can be a tricky business. 1. Matcha Picture: iStock/PA Matcha is a Japanese tea powder that’s made from grinding up dried tea leaves. Known for its distinctive green colour, it can be a substitute for hardcore coffee drinkers, especially if you tend to feel late energy crashes after downing espressos all morning.

4 energy-boosting alternatives to coffee

Updated / Thursday, 7 Jan 2021 13:01 Coffee keeps us going through sleepy mornings, but there can be too much of a good thing. It’s safe to say we’re a nation of coffee drinkers. Whether you’re a fan of a fancy flat white or you stick to a humble jar of the instant stuff, we’re estimated to get through two billion cups around the world, each and every day. If you’re one of the people that’s keen to take a break from coffee in 2021, but can’t seem to sacrifice the energy hit, saying goodbye to your daily fix can be a tricky business.

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