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The 22nd Annual Harvard Nutrition Obesity Symposium: Global Food Systems and Sustainable Nutrition in the 21st Century
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Emotional eating – is it why diets have failed you?
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Wednesday, April 28, 2021 11:03 AM
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Do you have a healthy relationship with food? Would you classify yourself as an emotional eater?
Spoiler alert: We are all human, so we all eat for emotional reasons to some degree.
If you eat when you’re stressed, sad, tired, depressed or anxious, you are emotional eating. Our world of electronic (TV, computers, smartphones) only makes the problem worse as these devices put our focus on the screen instead of the food in front of us.
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Stop eating these foods to protect the trillions of tiny soldiers fighting for your health
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“My what?” you may be asking.
The microbiome is the vast collection of trillions of bacteria in your digestive system that work together to maintain health. Your microbiome begins forming at birth and builds as you interact with the world around you. In fact, you have more bacterial cells in our body than you do human cells – 10 times more. Research is now telling us that your microbiome and your genetics are what determine the health of your body.