On Monday s 123 Show we re chatting with fitness coach Nathan Solia about ways to inspire your kids to move more. He ll be joining us on Facebook live as well, at 1.30. After 2, our intern Gauri Sharma sits down with author and historian Elizabeth Sinn to talk about her involvement with the upcoming Hong Kong Book fair, and they ll also discuss the fair s theme; History and City Literature . After 2.30, on this week s Trashtalk, Senior Manager of Sustainable Development of Swire Properties Patrick Ho talks to Marcy Trent Long on how takeaway has impacted the waste landscape in Hong Kong.