Survivor Rusty Labuschagne was jailed for a crime that didn't even happen. In his book, 'Beating Chains', Labuschagne paints a vivid picture of what it took to survive 10 years in the harshest conditions imaginable.
Nkosi Mzolo, 34, recently completed a bike race in his full uniform with an oxygen bottle weighing 21,5kg to remember his beloved colleagues that he lost. He finished the 97km route last Sunday in five hours and 35 minutes - his best time yet.