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Why thunder thighs are good for your health: They improve your brain power, reduce the risk of heart failure and could even help stop the effects of ageing

They might be teased for their thunder thighs , but people with larger upper legs could well have the last laugh. Evidence suggests having strong, generous thighs might also be good for your health.

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Grow and strengthen your glutes with this one dumbbell workout

Everyone should want to grow and strengthen their glutes, not just women. Strong glutes are key for aiding good posture, supporting our lower backs, hips, core and legs. Don t have time to gym it? Giv

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