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Want Better Gut Health? Start Doing This 1 Surprisingly Simple Thing At Every Meal

Here's how you can begin the journey to a better gut microbiome before your next mouthful of food even reaches your stomach.

City ofUnited kingdomNoah michelsonMegan rossiGut health clinicSuraj punjabiMental healthNoah michelsonBeneficial bacteriaHealthy gut

Doing This 1 Thing Every Week Is The Secret To Whipping Your Gut Health Into Shape

Are you getting enough of the "super six"? HuffPost's "Am I Doing It Wrong?" podcast is here to school you on best bits for your microbiome.

City ofUnited kingdomNoah michelsonMegan rossiGut health clinicSuraj punjabiGut microbiome

This Is The Very First Thing You Should Do When You Walk Into A Hotel Room

A 30-second check at the beginning of your stay could save you a ton of trouble down the line.

New yorkUnited statesFrance generalCaroline bolognaNoah michelsonDepartment of healthPost senior editor caroline bolognaSuraj punjabiMental hygieneBed bugsHotel roomsRoom service

Proper Butt Wiping Technique – Are You Doing It Right?

Sometimes we all need a little help with #2.

Evan goldsteinNoah michelsonSuraj punjabi

There Are Filthier Things In Your Hotel Room Than The Bedspread — And They Aren t What You d Expect

HuffPost's "Am I Doing It Wrong?" podcast offers tips for scoring a great deal on a hotel room and what to do to ensure your stay is as hygienic as possible.

Caroline bolognaNoah michelsonSuraj punjabiGround coffeeCaroline bologna

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