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How to pick the best pillow for a perfect night s sleep TODAY 2/16/2021 Jessica Migala
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Having trouble sleeping? Maybe your pillow s the problem.
“Your bedshould be something just shy of decadent,” said Dr. W. Christopher Winter, owner of Charlottesville Neurology and Sleep Medicine in Virginia and author of The Sleep Solution: Why Your Sleep is Broken and How to Fix It. Along with a comfortable mattress and soft sheets, he said a quality pillow is key.