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iStock Eating seasonal is one way of helping the body to transition during changing weathers and stay healthy, says Sunil Chauhan. You are what you eat. And that’s why Chef Sunil Chauhan, Founder, Fabcafe, says clean eating and local produce needs to be on our plates. “With growing Urbanisation, processed food has completely changed our eating patterns. This has impacted our health adversely and given rise to various illnesses. Since, our health is directly related to what we eat, it is very important to keep a check on it,” he says. And no, it doesn’t have to be boring. Chef Chauhan tells us why it’s important to go local and shares a simple (and healthy) recipe, we can try at home

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