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Sandeepa Rathnayaka, a Columbus, Ohio, based engineering manager, took home the top prize at a bodybuilding and transformation competition in October after losing more than 120 pounds in three years, she said. Rathnayaka credits a life-altering physical transformation to a larger lifestyle change of mindset, which she said helped her battle lifelong depression. Rathnayaka told "Good Morning America" that after weighing 253 pounds in 2020, she shed over 120 pounds after her trainer at a local gym

United statesPaul rennallsAllergic bronchopulmonary aspergillosisSummer shreddingSandeepa rathnayakaPersonal trainerPhysical transformationLifestyle changeIfelong depression220 poundsPaul rennalls