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Walking holidays: From easy rambles to rocky scrambles, here are some alternatives to your usual sun holiday

Looking a new holiday experience? Don’t be afraid to polish your boots and head off on a health-boosting trekking break

Glen nevisUnited kingdomScafell pikeBen nevisFort williamJulian alpsSlovenia generalSwitzerland generalKranjska goraSierra nevadaSpain generalLake districtCity ofGreat gableIsle of angleseyGlasgow city

Great camaraderie and a lot of fun : Meet the adults taking up new hobbies and making lifelong friendships – The Irish Times

Whether it’s hillwalking, diving, rowing, bowling or cricket, these groups allow for socialising and learning new skills

Wicklow mountainsUnited kingdomInver bayDublin castleDublin cityCounty kerrySouth africaSouth africansClaire croweJoe dunneDave ramseyDenise mcmenaminPeter bradyLaura grealishSlieve mishEva delaney

Children and smartphones: How to protect and guide them from bullying, phishing and grooming

How can parents best guide their children and keep them safe from many different types of harm when the threat is right in front of them in their own home?

Philip arneillIrish timesSame rules applyScreen timeSummer of family

Text-neck , sore hands and sprained thumbs: how our phones can strain our bodies – The Irish Times

When we text or browse the internet, we often strain muscles and joints. Solution? Put down that phone

New yorkUnited statesJennifer moriatis wolfJessica schwartzRenee enriquezNew york timesIrish timesHealth and safety authorityHealth service executive hseSummer of familyScreen time

Teenagers and smartphones: Like animals in a zoo, they are missing out on life s rich experiences – The Irish Times

Irish youngsters are known to have some of the highest rates of smartphone use globally, so smartphone ‘addiction’ can almost go unnoticed

United kingdomUnited statesJean twengeColman noctorStella omalleyPhilip arneillTechnological universitySan diego state universityIrish timesStellao malleySouth east technological universityCatherine priceScreen timeSummer of family

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