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How to Lower Diastolic Blood Pressure: 10 Things to Try

A high diastolic blood pressure (BP) can increase your risk of heart disease. Lifestyle changes, medications, and therapies can lower diastolic BP.

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8 Stress-Reduction Techniques

8 Stress-Reduction Techniques
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3 Easy Meditation Techniques for Beginners

3 Easy Meditation Techniques for Beginners
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How to Listen With More Empathy

How to Listen With More Empathy
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Why Be Kind? 5 Ways Kindness Is Good for Well-Being

Why Be Kind? 5 Ways Kindness Is Good for Well-Being
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