Recognising the importance of milk in our lives, World Milk Day is celebrated annually on June 1. But as much as you prefer to have milk, your lactose intolerance is hindering you from enjoying your go-to beverage. Here are 9 best dairy-free milk alternatives you can try instead.
Nobody likes lying in bed staring at the roof or counting sheep as sleep remains elusive, while also stressing about how little time you have to sleep before you have to get up and get on with your day. The answer to your problem is right there in your kitchen. Here are 6 drinks that will help catch some shut-eye that you can whip up with a couple of ingredients in your home.
As the temperature starts rising and drinking a gazillion litres of water is not getting the job done, indulge in food items that actually keep you cool. Including watermelon in your diet will not only keep you hydrated but also provide you with essential nutrients to support your overall health in the hot summer season. So keep yourself cool and enjoy the seasonal fruit with these 3 delicious and refreshing recipes.