Health benefits of no-sugar diet plan: A diet with no sugar can revolutionise your health. However, it is important to change your diet plan gradually, be careful with food labels and ensure that you opt for whole foods and include protein and fibre in what you eat to get maximum benefits.
Research: These are the worst diets of 2015 athens-times.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from athens-times.com Daily Mail and Mail on Sunday newspapers.
A sugar free diet can be described as a diet that is free from refined simple sugars containing foods like sucrose, high fructose corn syrup, maple syrup, honey, jaggery (processed), refined bakery products, polished rice, etc