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Meta-Analysis Confirms the Therapeutic Potential of Exercise for Depression

Meta-Analysis Confirms the Therapeutic Potential of Exercise for Depression
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United kingdomUnited statesUniversity of south australiaSouth australiaBen singhJames okeefeMichael noetelReykjavik universitySchool of psychologyAmerica heart institute at stMore effective thanYou re overHigh volume exercise backfires afterMissouri medicineSiim landStudies confirm importance

Sleep Deprivation can lead to a Host of Serious Health Problems

Sleep Deprivation can lead to a Host of Serious Health Problems
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United statesMental healthResearchers at stanford universityHost of serious health problemsStanford universityNature neuroscienceStudies confirm importanceGood sleepSleep deprivationSerious healthObstructive sleep apneaReported sleep needSubjective resilienceCognitive performance following sleep loss