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Never has mental health been as important. Be it mindfulness, meditation, walking…..we’re looking for as much expert information these days on dealing with our mental difficulties of living life in a pandemic.
But what about preventative measures? Just as we eat well and exercise to prevent the body getting unhealthy, can you do the same with the brain?
My guest on this week’s Real Health is Kimberley Wilson, a psychologist who believes that we need to consider the brain in a more physical way just like the heart or liver.
Kimberley is also the author of ‘How to Build a Healthy Brain’ and is the host of the Stronger Mind podcas and, backed up with science and studies, she talks to me about the importance of exercise on our brains and how physical movement can stop our brains shrinking.