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Chinups and pullups are pretty similar..except for one major thing. Here s what it is, plus a workout plan to master them and strength benefits of the moves.

United statesAngela garganoEben ritterDoug sklarAlbert mathenyAmerican council onYour weekly pullups training programWomen health us sectionSoho strength labMore from women healthAmerican ninja warriorStrong feelsAmerican councilChin up vs pull