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Is it better to do core work before or after a run? Here's what experts say about whether it's better to do abs before or after cardio, such as running.
St. Charles Avenue, Audubon Park, the river levee and Oak Street will be the backdrop for the cross-town New Orleans Ultramarathon on Saturday (Oct. 1). Running for Dreams, a nonprofit founded by New Orleanian and two-time cancer survivor Phil de Gruy, is hosting the New Orleans Ultramarathon. The urban race will lead participants through New […]