it s important to surround ourselves with people who support our in addition, you mission, you know, but i also put down the idea of putting yourselves first because i think a lot of times we put ourselves last and that is making sure that we are taking time for mindfulness, yoga, going to church, whatever is important for you, i think it s really important for stress ways. heather: very difficult for parents to do that. yes, or anyone taking care of other people, i have many patient who is are caretakers, own parents or others and it can be very difficult. absolutely. a couple of my others smoking, i think the biggest thing is to make them stick. heather: we have tips of how to make them stick. how do make them stick, this is really important to write down your goals. i m a writer and i still have legal pads all over my desk with notes scribbled all over them. writing them, note pad on the phone or writing them down, kind