Stress Due News Today : Breaking News, Live Updates & Top Stories | Vimarsana

helping people pay their bills. they are also teaching other things like wellness classes, trying to relieve stress. suffering from stress due to the current situation they teach sometimes some basic techniques that seem to help. deep breathing techniques, for example. mindfulness meditation techniques. also mindful eating, knowing how to control yourself when you re anxious and sitting down at the table. here in the gulf there s also a lot of attention being paid to maintaining relationships within families and communities. something that we can all benefit from, i think. hope that helps. all right. let s shift topics now. we re just one week away from the new york city triathlon. you see that i m training really hard in the gulf. six cnn viewers from coast to coast are racing with me who have been sharing their stories with you from the past six months now. one of them is meredith clark, training in tallahassee, florida. we re checking in with her today. when meredith signed up for

Mindfulness meditation techniquesStress dueWellness classesDeep breathing techniquesNew york cityLets shift topicsCoast toMeredith clark