I’ve previously explained how to tell when a fitness challenge is a complete waste of time, and 75 Hard checks every box. It sets you up for failure and blames you for failing; its rules are based on what is hard to do rather than what will pay off in the end; and it’s ultimately a not a fitness or mental toughness program at all, but a marketing vehicle for one guy.
By Elizabeth Lee CARLOW Mental Health Association recently organised Mensana Fest, a four-day series of events to coincide with World Mental Health Day on 10…