Arthur J. Sanford CHELSEA — Arthur (Art) John Sanford, 49, of Chelsea VT, passed away unexpectedly at work on August 8th 2023. He was born in Berlin, VT on August
Low Impact Cardio Options in the Treasure Valley
Cardio is a necessary evil for me. For the longest time I ve had the most negative connotation in my head surrounding cardio. I was really close minded and thought running was the only/best/most effective form of it and let me be clear, I am not a runner. Even during my high school days when I would run 2-3 miles a day, I never really enjoyed it and it never
felt any easier for me. Then I discovered low impact cardio. I used to think low impact = low intensity but that s not true at all. Low impact literally just means less impact on your joints and muscles so you aren t putting as much strain on your body.