John youve been calling it right all week long so we want to get a look at the weather patterns that are affecting the air quality, yeah guys because what weve seen already is obviously smoky skies for the past few days that existing smoke is just been sinking closer and closer down to us. And now has officially sunk into the bay itself. Plus some wildfire smoke thats making its way in from the coast. This morning, San Francisco cant see much it is another gray morning yet another day without much sunshine. Air quality as you mentioned the worst it can be the worst weve seen it in this 25 consecutive days of spare the air alerts so weve been saying how unhealthy areas. Today is the worst of that so even though you may have cut you still less than ideal conditions today is not one to stepping outside and doing much, especially avoid those workouts i know weve still been getting out there for jogs today, it is a rest day it needs to be if you care about your lungs and your health because