By www.iHeartToby.com
Apr 30, 2021
If everything goes well, we’re all going to get old. That’s the best-case scenario. So how about instead of hating every birthday and complaining about our slow decay we start embracing it. Here are some ways research on age has shown we can get old joyfully.
●
Seek Out Awe. If you want to increase your joy, you’ve got to be proactive about it. Luckily though, it doesn’t take much more than a 15-minute walk to get it done. Studies show that if once a week, you go outside for a walk specifically focused on checking out the environment, you will be happier and you will smile more. So leave the phone at home and spending time with Mother Nature.
By www.iHeartToby.com
Apr 30, 2021
If everything goes well, we’re all going to get old. That’s the best-case scenario. So how about instead of hating every birthday and complaining about our slow decay we start embracing it. Here are some ways research on age has shown we can get old joyfully.
●
Seek Out Awe. If you want to increase your joy, you’ve got to be proactive about it. Luckily though, it doesn’t take much more than a 15-minute walk to get it done. Studies show that if once a week, you go outside for a walk specifically focused on checking out the environment, you will be happier and you will smile more. So leave the phone at home and spending time with Mother Nature.
By www.iHeartToby.com
Apr 30, 2021
If everything goes well, we’re all going to get old. That’s the best-case scenario. So how about instead of hating every birthday and complaining about our slow decay we start embracing it. Here are some ways research on age has shown we can get old joyfully.
●
Seek Out Awe. If you want to increase your joy, you’ve got to be proactive about it. Luckily though, it doesn’t take much more than a 15-minute walk to get it done. Studies show that if once a week, you go outside for a walk specifically focused on checking out the environment, you will be happier and you will smile more. So leave the phone at home and spending time with Mother Nature.