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Intermittent fasting can be a healthy diet practice when done correctly, but if not, can lead to mental, emotional and physical health problems, experts say. Intermittent fasting is a popular diet based on restricting food intake for specific time intervals, such as permitting eating between noon and 8 p.m. each day, according to Marissa Pakiz, wellness services and nutrition education coordinator for Campus Recreation. Pakiz said intermittent fasting does not restrict any type of food or food groups.  Steve Woita, assistant director for wellness and fitness services with Campus Recreation, said intermittent fasting can be long periods of time where someone does not consume any calories or the fasting changes on different days of the week. For example, an individual might fast and consume 500 or less calories for two days of the week, and the other five days of the week, they would control what they eat.

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