By Dr. Basheerah Holistic Health Expert + Mr. Harvey’s Nutritionist Dr. Basheerah Ahmad, PhD Heal Your Gut – Did you know that a healthy gut is the foundation for good health? When our gut has a healthy microbiome, our immune system thrives, our skin glows, and our hormones are balanced. When you
By Dr. Basheerah Burnout – There are plenty of us who have had moments where life has become more overwhelming than usual. You might be overwhelmed by the demands of work, your kids are needing more and more of your attention, and the dishes in the sink keep piling up. But what happens