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This equipment-free home workout boosts health in 10 minutes

Personal trainer shares a short but sweet high intensity interval working including squats, push ups, reverse lunges and mountain climbers.

Steve doidge harrisonHigh intensity intervalIntensity interval trainingBio skin

Stonehaven expert s 5 taboo women s issues and how to treat them

Ruth Strachan owns a beauty clinic in Stonehaven and sees first hand how issues such as cellulite and bloating still frighten women

United kingdomDavina mccallThomson stonehavenRuth strachanSteve doidge harrisonBio healthDc thomsonBio skin

People urged to keep supporting small businesses in 2023

Owners of Stonehaven based Bio Skin and Wellness hope people will continue to support small businesses in their communities

United kingdomThomson bioKath flannerySteve doidge harrisonRuth strachanBio skinSevan streetNew yearBio wellness

Fitness fanatics open high-tech wellness clinic in Stonehaven

From supplements and skin treatments to massages and health tests, Bio Skin and Wellness brings high-tech health to Stonehaven.

United kingdomLauren hoonSteve doidge harrisonRuth strachanBio skin

SPONSORED: 6 Scottish businesses set to enhance your health and wellbeing this winter

SPONSORED: 6 Scottish businesses set to enhance your health and wellbeing this winter
pressandjournal.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from pressandjournal.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomChristine grahamSteve doidge harrisonRuth strachanFree prescription delivery serviceFree prescription collection serviceFlu vaccination serviceSmoking cessation serviceStonahaven dentalHarley streetBio clinicHot yogaNorth east scotlandGarthdee pharmacySamaritans aberdeenGranite spa

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