And sustainable production. Are Available Online and of course you can share and discuss on g. W. Africas Facebook Page and other social media platforms. Writers to news. Now more than advert its important to stay as healthy as possible cutting a balanced diet is can help. The World Health Organization suggests easing a variety of food from different nutritional groups including plenty of fruits and vegetables. The w. H. O. Also recommends eating a diet rich in whole grains knots. Limiting your intake of sugar salt and 5. Practicing good food hygiene to avoid becoming sick. And limiting your consumption of alcohol. Research shows improving nutrition helps of course bump tomorrow immune function. So if you cant cope with 19 your immune system may be better equipped to fight. This. 1000 special im Kate Ferguson thanks for joining me the past few months have been tough living in constant fear of getting sick or losing your job can make you feel like youre not in control one thing you do h
pirouettes and ballet slippers. at first didn t like it. that is until a production of the nut cracker. i was cast in a very, very small role, mouse number two. and the costume had a really big mask, you know. you couldn t even see my face. and at the end of the show, i got to take a bow. and i thought it was the most incredible thing that all of these people in the audience were clapping for me. they probably weren t clapping for me, they re probably clapping for the professionals. it marked the beginning of a career as a professional dancer, performing around the world. one that started because his mother needed a safe place for him while she worked. i like dancing. i feel drawn here, or something. diana buyer founded the company in the late 1970s. later, she created lift, a program that continues to offer scholarships to at risk children. do you pinch yourself sometimes when you re walking through the studio, and you see stephen, do you remember seeing him? i remember hi
lead role and swan lake, thanks to her hard work, support from the lands, and lift. i was also born in the bronx, just like him. so, you know, coming from that area, it s hard. it tells me that i can also do it and i can achieve my dreams that he has as well. the brilliant stephen melendez, paying it forward to the next generation of dancers. will take us off the air tonight. and on that very, very beautiful note, i wish you all a very good night. from all of our colleagues across the networks of nbc news, thanks for staying up late. i ll see you at the end of tomorrow. of tomorrow i am not a crook. if any line is associated with president richard nixon, is that one. but that line was not about nixon s biggest scandal. it wasn t actually about watergate. nixon didn t even say that line
children i chose. what? stephen was really shy and he stayed in the back of the room. but he refused to leave. his persistence paid off. and buyer offered him a scholarship. once in class i saw the talent was extraordinary and the intellect was extraordinary. now 30 years later, stephen is taking the reins from his former mentor. it s unbelievable. i mean, who would ve thought it? steven is the perfect person. i mean, who else? who wouldn t be? one of his first productions, our return to his roots. and the nutcracker. as the children go home and they don t have the support of their families, they go home to a culture or community that doesn t understand the value of dance or education, then it becomes something they did one time at school, not something that is a part of their life. already he is having an impact. just, i love jumping, it s my fair part of class. emily leon rivas is 14 years old and has been dancing for