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Harvard Health: Monitoring blood pressure at home? Make sure you follow these steps

Harvard Health: Monitoring blood pressure at home? Make sure you follow these steps
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United statesStephen juraschekAmerican heart associationBeth israel deaconess medical centerUs preventive services taskServices task forceHarvard affiliated beth israel deaconess medical

Study: DASH diet may reduce heart disease risk by 10% with greater benefits for women, Black adults

The study compared a DASH diet and a diet high in fruit and vegetables compared to a typical Western diet, which is often lower in fruits and vegetables and higher in fat and sodium.

United statesFriso gentschStephen juraschekRobert alexander gettySebastian kahnertUs centers for diseaseBeth israel deaconess medical centerNational institutes of healthHarvard medical schoolDepartment of medicineDietary approachesStop hypertensionGetty imagesDisease controlAmerican journalNational institutes

Study: DASH diet may reduce heart disease risk by 10% with greater benefits for women, Black adults

The study compared a DASH diet and a diet high in fruit and vegetables compared to a typical Western diet, which is often lower in fruits and vegetables and higher in fat and sodium.

United statesFriso gentschStephen juraschekRobert alexander gettySebastian kahnertUs centers for diseaseBeth israel deaconess medical centerNational institutes of healthHarvard medical schoolDepartment of medicineDietary approachesStop hypertensionGetty imagesDisease controlAmerican journalNational institutes

Study: DASH diet may reduce heart disease risk by 10% with greater benefits for women, Black adults

The study compared a DASH diet and a diet high in fruit and vegetables compared to a typical Western diet, which is often lower in fruits and vegetables and higher in fat and sodium.

United statesFriso gentschStephen juraschekRobert alexander gettySebastian kahnertUs centers for diseaseBeth israel deaconess medical centerNational institutes of healthHarvard medical schoolDepartment of medicineDietary approachesStop hypertensionGetty imagesDisease controlAmerican journalNational institutes

Study: DASH diet may reduce heart disease risk by 10% with greater benefits for women, Black adults

The study compared a DASH diet and a diet high in fruit and vegetables compared to a typical Western diet, which is often lower in fruits and vegetables and higher in fat and sodium.

United statesFriso gentschStephen juraschekRobert alexander gettySebastian kahnertUs centers for diseaseBeth israel deaconess medical centerNational institutes of healthHarvard medical schoolDepartment of medicineDietary approachesStop hypertensionGetty imagesDisease controlAmerican journalNational institutes

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