a longer life span
If you’re interested in trying this trending eating plan, you may be a little worried about just how you’ll manage it.
It’s one thing to enter into a restrictive diet as a celebrity with a personal nutritionist. It’s a lot harder when you have things like your job or your kids to juggle at the same time!
Read on to discover some practical tips and tricks that anyone can use to start eating on an IF schedule.
Getting started
You know you want to try IF, but maybe you aren’t sure where to start.