Mother’s Day isn’t always a happy cause for celebration.
For those who have lost their mothers or mother figures, it can be a somber event. While it may get easier with time, grief isn’t linear. Some days are going to be harder than others, some years better than not.
If you’re struggling with grief this Mother’s Day, know that you’re not alone in your experience. But the day doesn’t have to be a total loss (unless, of course, that’s what you need in order to heal). There are ways to take part in the holiday and still take care of yourself if you’ve lost your mom or a maternal loved one. We asked our Facebookcommunities to share their experiences, and below are a few suggestions from people who have been there: