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The Best Type Of Wine To Serve With Your Next Butter Board

It's fun to pair wine with cheese or charcuterie, but what are you supposed to do when you want to pair wine with one of those butter boards?

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How Many Glasses Of Wine Can You Expect To Come In A Bottle?

It doesn't matter if you get your wine from Portugal or straight off the shelves at Trader Joe's; every bottle is 750-milliliters. So how many glasses is that?

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What is a chronic illness? I won t give up on living life to the full

There are no quick fixes for long-term health conditions, but the benefits of heavy-duty medication can outweigh the side effects, writes Kerry Hudson.

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Celebrate National PB&J Day With The Perfect Sandwich Wine Pairing

If St. Patrick's Day is for beer, then National PB&J Day is for wine. Seriously. Here's how to pick the best wine to complement your childhood throwback lunch.

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Does the Cardio Interference Effect Really Slow Your Gains?

Does the Cardio Interference Effect Really Slow Your Gains? Lifehacker 2 hrs ago © Photo: Stefanovic Mina (Shutterstock) muscley dude running on a treadmill Cardio and strength training are both important to your fitness, a fact that I have always known but currently am unable to shut up about. I am mainly a strength training person (a weightlifter, to be specific), and for a long time I thought that lifting a lot was enough. But when I added more cardio to my routine, I saw my lifting improve. Cardio is good for you, who knew. Popular Searches But there’s a popular misunderstanding about combining these two areas of fitness. The cardio “interference effect,” an educated gym bro might tell you, is scientific proof that cardio will kill your gains. Therefore, the less cardio you do, the more muscle you’ll pack on.

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