Discover the. Leg. Subscribe to a documentary to. Play. Sebastien king that is one of germanys top triathletes trying very hard and competes against the worlds best athletes in their arms you need to work hard every day so you have even a vague chance of making it to the finish line before the. The bus town is on the italian alps near the video training for the upcoming travel owns the season in mid october hell compete in the morning i am out for a whole swim 4 kilometers cycle 180 kilometers. And then run a full marathon. Sebastien is talking with his wife christina training phonied sideman in 10 days time but not everything is going to plan. In or for the other day i was on the cycle track which was really busy someone was coming towards me and i stepped out of the way if i wanted this current with my right foot when i twisted my ankle really badly and then i thought ok thats it i wont be doing any sport for at least a year in this. Fortunately he only strained a leg amount. In one
Visit friends i dont think id ever go back there to live you know what i live there again i dont know so im not sure. Bearing witness to global news that matters. Made for mines. Sebastien kenya is one of germanys top triathlete he trains very hard and competes against the worlds best athletes you know i mean you need to work hard every day so you have even a vague chance of making it to the finish line hoping for the off. To bust down as an italian alps now living you know training for the upcoming triathlons this season in Mina Toby Hill compete in the hawaii iron man 324 kilometers cycle of 180 kilometers and then run a full marathon. Sebastian is talking with his wife christina training phonied sideman in 10 days time but not everything is going to plan. In order for the other day i was on the cycle track which was really busy someone was coming towards me and i stepped out of the way it on to this curb with my right foot to move i twisted my ankle really badly and then i thought o
Injury on my right foot is a bit taller. So this really doesnt bode well for the new iron man. I was planning on doing a few tough Long Distance runs to train. But thats not possible now so ill miss out on 4 or 5 workout sessions my lapa im dieting. So instead sebastian is trying to regain stability in his foot by exercising baffert. Hes reorganized his training schedule to allow for his injury. Now hes all about perfecting his running technique. Each day sebastien engages until after 3 triathlon disciplines swimming cycling or running. After which he hits the gym he usually spends 8 hours training every day. Over the past months hes built up his muscles now he trains to keep his fitness levels up. So i youve got to make sure youre not continuously strengthening your muscles is all. You have to use light weights to keep your muscles in shape and do the exercises properly. They need to distort the bottom i mean your muscles sidles you. Know my coach would probably be appalled if you hea
Teachers and cops. Staffing recipes for success the strategies that make a difference. Baking bread on d. W. Sebastien kenya is one of germanys top triathlete he trains very hard and competes against the worlds best athletes. I mean you need to work hard every day so you have even a vague chance of making it to the finish line hoping for the off. Sebastiaan as an italian alps man i mean you know training for the upcoming triathlons the season and then of toby hill compete in the morning i imagine they have swim 4 kilometers cycle 180 kilometers and then run a full marathon. Sebastian is talking with his wife christina training phonied some iron man in 10 days time but not everything is going to plan. And or for the other day i was on the cycle track which was really busy someone was coming towards me and i stepped out of the way it on to this curve with my right foot with the news i twisted my ankle really badly and then i thought ok thats it i wont be doing any sport for at least a ye
Discomfort. Sebastien kenya is one of germanys top triathlete in trying very hard and competes against the worlds best athletes. And you need to work hard every day so you have even a vague chance of making it to the finish line i hope before the off. The bus down as an italian alps man i mean you know training for the upcoming triathlons the season in mid october hell compete in the morning i imagine well swim 4 kilometers cycle 100 an easy kilometers and then run a full marathon. Sebastien is talking with his wife christina training phonied to iron man in 10 days time but not everything is going to plan. In order for the other day i was on the cycle track which was really busy someone was coming towards me and i stepped out of the way it on to this curve with my right foot with the news i twisted my ankle really badly and then i thought ok thats it i wont be doing any sport for at least a year in this. Fortunately he only strained a ligament. In one of the serve well you can still se