Visit friends i dont think id ever go back there to live you know what i live there again i dont know so im not sure. Bearing witness to global news that matters. Made for mines. Sebastien kenya is one of germanys top triathlete he trains very hard and competes against the worlds best athletes you know i mean you need to work hard every day so you have even a vague chance of making it to the finish line hoping for the off. To bust down as an italian alps now living you know training for the upcoming triathlons this season in Mina Toby Hill compete in the hawaii iron man 324 kilometers cycle of 180 kilometers and then run a full marathon. Sebastian is talking with his wife christina training phonied sideman in 10 days time but not everything is going to plan. In order for the other day i was on the cycle track which was really busy someone was coming towards me and i stepped out of the way it on to this curb with my right foot to move i twisted my ankle really badly and then i thought ok thats it i wont be doing any sport for at least a year in this. Fortunately he only strained a leg and. Its one of the serve well you can still see the injury on the outside of my right foot is a bit taller. So this really doesnt bode well for the new iron man. Its the case that i was planning on doing a few tough Long Distance runs to train. But thats not possible now so ill miss out on 4 or 5 workout sessions not up to im dieting. So instead sebastian is trying to regain stability in his foot by exercising baffert. Hes reorganized his training schedule to allow for his injury. Now hes all about perfecting his running technique. Each day sebastian engages until after 3 triathlon disciplines swimming cycling or running. After which he hits the gym easily spends 8 hours training every day. Over the past months hes built up his muscles now he trains to keep his fitness levels up. So i youve got to make sure youre not continuously strengthening your muscles is all. You have to use light weights to keep your muscles in shape and do the exercises properly. They need to do this by them i mean your muscle cycles. So my coach would probably be appalled that he heard me talk about how to exercise properly. Lagerfeld is different to walk some of. The best and then his coach have to vice a training routine with special exercises for his injured foot he wants to do really well in the upcoming hawaii i know the winner takes home 100000 neurons in prize money and sebastian wants to secure a lucrative sponsorship deal. With madoff and always. I think judging by a link earning the office or more i have a 30 percent chance of winning the race 4 with them for the thats not bad mine are. But winning hawaii are unmanned costs at least. A 1000000 are by training and preparation from the menu or in the show you spend even more money over the years. With on board with now. Getting ready for and participating in iron man competitions is costly sebastiaan needed to pay for Training Camps and International Flights as well as for Health Insurance abroad. Even question a marketing job to support him so i think about what still needs doing. All sort of requests of yeah i guess i need to take care of those myself Package Delivery is. There always a few of those with you know my lower my hands and all the mail when i saw the things i need to take to hawaii. Because deena used to do 10 k. Runs herself. But at some stage she decided she didnt want to become a professional athlete or be modest you know i think it gets really difficult when both people in a relationship are ambitious athletes or a lot of help. Work with long i think those relationships dont tend to last i defy them i see them. Solution that will cause them problems one person gives up their ambition so the other one can excel. In mind this is where i keep my bike. Today sebastiaan is going for a long cycle right the hotel were staying has given him a special room to store his beloved bike he designed it himself for the needs and why and mats its 5 a bite and doesnt even have paint on its frame this reduces the weight by an extra 140 grams. In. Sebastiaan strong scent is cycling on his bike he knows he can make up for time lost 20 which he finds hardest. Today hes psyching up 2 Steep Mountain passes and will cover not at use of 1000 meters it will be a grueling 4 hour tour. That is following by car she knows these training sessions are not always smooth sailing. When you yacht is my well i dont like him going out by himself i get nervous when i know he should be back in 3 hours but isnt a. 35 year old sebastien became a professional athlete 9 years ago he trains extremely hard that he knows injuries are a constant danger and that he any has a few months years and him as a full time athlete. If i hope. I enjoy the freedom that comes with being an athlete. So when i retire and become an employee somewhere it will be hard to adjust to the. There are days when i wish i had a 9 to 5 lifestyle where i could just come home and forget about work or and because thats not how things are when youre a sports person its hard to switch off on this. Its a must and loves to read to get his mind off things and relax. Ok and putin im reading a book about russian president putin wins that i won by michelle did us on the middle east but it didnt fit well with so nothing to do with sports at all. So mists oh god this match ball. To sebastian has decided to compete on the need to iron man after all long and thats where you come up. If you. Think thats coming through the mail and if they get a bit more i think you need some races ive been to professional and amateur athletes they only need to check in a day before the competition and sebastien like the us has must check on his bike but if the op moved over this is like fort knox. At night they even have guard dogs patrolling in my name that would seem to see one falling flat on either the definition of. The farm to the big day has arrived at some bus town as up at 5 am. The message after the event and the in my im going poc usually i would absolutely hate getting up this early. In the ga puts into a pit stop before a race like this when my alarm goes off i get up and im ready to roll. I never feel tired or anything like that. For me but. The competition kicks off until Alice Sebastian needs to get his kit ready so he wont get any time during the race which into his bike. Hes already wearing his cycling slash running outfit underneath his neoprene suit. And carrying the number 3 is germanys past yes. I know youre. Going to get me. To this truck bomb everybody come on were here you should. Give me. A professional athlete start a few minutes before the amateurs. But unfortunately sebastiaan is off to a bad start within seconds hes trailing several swimmers and Congress Passed him. He loses precious time getting out of the water isnt fair she 5th place a disaster. Sebastian gets on his bike and tries to make up for lost time while cycling as a strong suit after all he gradually finds his way towards the top of the pack and by the time he has his back to start running hes already in the 11th place. Sebastian gives it everything hes coming hes never run a marathon this fast before and his life. But even so its not quite enough to clinch victory no ways because that even comes 1st sebastien makes 5th place. To be a good place to invest in a fire everyone is impressed by sebastians fantastic comeback with the record here for Martin Luther kings work to look for regret now hell need time to recuperate and so will his wife its been a stressful race for both of us actually i mean you know where. I live. What was i supposed to do you think. Deliberately swam so slowly no thats not what im saying get me going i. Am going to move. I never if you. Bring you right. More specifically what matters what im going to do for you in the end with me yet so if that means giving him i need to recover as quickly as possible to get at it because the big race in hawaii is coming up soon which im happy with 5th place but i could have done better. With this if thats not what i spent the past year training for. I would but i will focus on the good things so i know i will have forgotten them by tomorrow or my lifetime the stylus politically little but thats not. Going to go until youre competing in these races is as much about mental strength as it is about physical fitness and its about being nice to the fans to hear this. Supposed rest for 4 days and then get back into training for the hawaii i and my. Me just get. To go like. Theyre stars in germany but their roots lie elsewhere. Meyer knew next sanch do not. Live acoustic lay on baby. And likes excuses post. 3 soccer giants describe their long journey to germanys bundesliga. Demarc unification fatherland and blooming landscapes thats what east german citizens were promised in 1900. Instead the entire country ended up on the auction table. Its main auctioneer the socalled shock. Their job to liquidate and privatized they didnt leave much behind. In 45 minutes doubling. In form. And on demand. Language courses. Video and audio. Anytime anywhere. W. Media center. I was overwhelmed by